September 2021 | Eurobio


Very often we hear the word “stress” among our friends and families, but what do they actually mean?

Stress can be defined as the degree when one felt overwhelmed or unable to cope with the current situation as a result of pressures that are unmanageable. Sometimes, stress response is good as it can help us to push through difficult situations. However, when stress becomes excessive or too much to deal with, rather than helping us this pressure can make us feel overwhelmed and will have a negative impact on our health.

Stress can come from anywhere. You might feel stressed out at work due to long working hours, heavy workload or dealing conflicts with your colleagues. Stress might also come from your daily lives, such as having a traumatic injury, moving to a new home, or even just having a small argument with your family members.

People constantly suffering from stressful situations might experience the following:

  • Physical symptoms, such as headache, fatigue and sleep disturbances
  • Mental symptoms, such as poor concentration and judgment
  • Emotional symptoms, such as irritability and depression
  • Behavioral symptoms, such as eating disorders and nervous habits like nails biting

It is difficult to avoid stress in our lives, but we can learn to manage it:

  • Stay active. Regular exercise can lift your mood.
  • Learn to relax. Relaxation technique such as yoga and deep breathing can activate the body’s relaxation response.
  • Connect with others. Spend some time with the people you love that will bring up your mood.
  • Eat a healthy diet. Cut down on processed food and go for foods that are rich in vitamins and minerals.

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Kids grow at a rapid pace. They need a good appetite to enjoy their meals and obtain essential nutrients. Good nutrition supports healthy growth especially in their physical, emotional and intellectual development. Just like many other parents, there are times when you are worried whether your kids are getting enough nutrients through their diet.

There are many reasons why kids have low appetite:

  • Sickness –flu, diarrhea or fever may make kids not feel like eating much
  • Constipation – this is a common factor that causes a loss in appetite for kids, which needs to be corrected by modifying their diet and lifestyle
  • Intestinal worms – presence of intestinal worms in kids can make them eat lesser than usual
  • Lack of exercise – with too little outdoor playing time, kids burn up less energy and are less likely to be hungry at mealtimes
  • Snacking between meals – this leaves kids feeling fuller for longer and in the end they are unable to finish the food on their plate
  • Drinking sweetened beverages and juices – these beverages are full of calories and therefore consuming them will lead to a loss of appetite
  • Distractions – watching TV or a smartphone during mealtime will make kids less interested in the food on their plate

Here are some tips to make kids love to eat:

  • Respect their appetite. If your kids aren’t hungry, try not to force them a meal or snack. Do not make your kids associate mealtime with anxiety and frustration.
  • Schedule mealtime. Serve meals and snacks at about the same time every day.
  • Make it fun. The more creative the meal is the greater variety of foods kids will eat. Serve food in a variety of color, shape, source and form.
  • Involve kids in meal preparation. Kids will be more interested in the food they help to select and help to prepare. They will be eager to eat them once they’re done.
  • Show a good example. If you are constantly eating a variety of healthy foods, your kids will learn to do the same.
  • Be more active. Running, jumping, biking, swimming, and other physical activities can help to burn more calories and increase their appetite.
  • Cut down distractions. Turn off TV, smartphone or tablet during mealtimes, as this will help the kids to focus on eating.
  • Limit on junk. By stocking less junk food around the house and replacing them with more fruits, vegetables, whole grains, and dairy products, you will encourage kids to eat healthier foods.

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