Men’s health Archives - Eurobio

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Men require high physical performances in their daily life. However, having poor muscle strength and low aerobic endurance, lack of stamina and vitality will affect their daily performance and health.

Men will experience a drop in levels of the sex hormone testosterone as they age. The hormone declines gradually and affects the male reproductive system, physical and mental aspects of their health.

Most men will face decreased energy, strength, endurance and stamina. Some men may have a lower sex drive or libido. Sexual responses may become slower and less intense, and erectile function may be destructed.

Other factor that may affect men’s vitality includes:

  • Environmental factors such as heavy metals or environmental estrogen
  • Chronic diseases such as diabetes, hypertension, hormonal disturbances, stress, and anxiety
  • Lifestyle factors such as obesity, smoking or alcohol drinking

The best way to maintain vitality and daily performance is to adopt a healthy lifestyle:

  • Practice good sleep hygiene
  • Exercise daily to build up muscle strength, endurance and stamina
  • Quit smoking and limit alcohol intake
  • Eat well
  • Learn to better manage stress
  • Ensure sufficient nutrition that boost vitality includes Zinc, Ginseng, vitamins and minerals

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Erectile dysfunction or ED, sometimes known as impotence, is the most common sexual related problem that men report to their doctors.  ED is defined as the inability to get and keep an erection firm enough to perform sexual intercourse, or in other words, sex. People who suffer from ED will have symptoms such as trouble having an erection, trouble keeping an erection or reduced sexual desire.

ED is very common and having erection trouble from time to time isn’t necessarily a cause for concern. However, ED that is progressive or happens routinely with sex is not normal, and it should be treated.

Erectile function is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Sometimes a combination of physical and psychological issues causes ED, and may be due to a lot of reasons, including:

  • An underlying health condition such as: heart diseases, diabetes, and obesity
  • Blood flow in the penis is limited or nerves are damaged
  • Had surgeries or injuries that affect the pelvic area or spinal cord
  • Low testosterone level
  • Certain medications
  • Smoking
  • Alcohol drinking
  • Stress or other emotional reasons

Aside from an early warning of a more serious illness, ED can also cause complications to a man’s mental health such as:

  • An unsatisfactory sex life
  • Stress or anxiety in daily life
  • Low self-esteem and embarrassment
  • Problems in relationship

A few measures can be made to help reduce or improve ED:

  • Quit smoking
  • Limit or stop alcohol intake
  • Increase physical activity and maintain a healthy weight
  • Manage stress and seek help for anxiety, depression and other psychological health issues
  • Take Ginkgo Biloba extract which can facilitate blood flow, to improve the symptoms that is due to vascular causes
  • Ensure sufficient nutrition that boost vitality example Zinc, Ginseng, vitamins and minerals

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Benign prostatic hyperplasia (BPH), which is commonly known as the enlarged prostate gland, is a common condition when men get older. As it grows, the prostate can compress the urethra (the tube that drains urine from bladder) and can cause the muscles around the urethra to contract. Either problem impedes urine flow and causes the bladder to not empty completely during urination.

Most men eventually develop some prostate enlargement as they age. Common signs and symptoms include:

  • Weak urine stream
  • Difficulty starting urination
  • Stopping and starting again while urinating
  • Dribbling at the end of urination
  • Frequent need to urinate
  • Increased frequency of urination at night (nocturia)
  • Urgent need to urinate
  • Not being able to completely empty the bladder
  • Blood in the urine (hematuria)
  • Urinary tract infection

Age seems to be the primary risk factor. A family history of BPH slightly increases the chances for the condition.

Some lifestyle changes may ease BPH symptoms:

  • Reduce intake of liquids, particularly before going out in public or before periods of sleep, avoid fluids in the evening to reduce night time urination.
  • Avoid or reduce intake of caffeinated beverages and alcohol.
  • Do bladder training to hold more urine for longer periods.
  • Exercise the pelvic floor muscles.
  • Cut down on red meat and increase vegetable consumption.

People with BPH can also benefit from Saw Palmetto and Pygeum. Saw Palmetto works similarly to a medication that is used to help with BPH symptoms. Pygeum helps to improve the urinary symptoms experienced by people with BPH such as urinary hesitance, urinary frequency and night time urination.

Products you might be interested in

Products you might be interested in

4 in 1 formula, traditionally used to improve urination

Specially designed for men to maintain vitality and well being

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