-
Exercise regularly
-
Get plenty of rest
-
Take care of your health condition especially diabetes and high blood pressure, as they can damage your nerves
-
Eat a balanced diet that contains vitamins and minerals for nerve health, such as B vitamins
-
Avoid cramped positions that will put pressure on your nerves
It depends on the type and severity of the injury. Some medications and nerve health supplements can help throughout the healing process. Sufficient rest for the affected area is important until it is healed.
- Green and leafy vegetables
- Seeds and nuts
- Omega-3 rich food such as fatty fish
- Fruits
- Avocado
- Antioxidants & nerve health supplements
Food rich in antioxidants or antioxidant supplements help by protecting our skin from damage by free radicals , which are contributors to skin problems such as skin aging.
Kindly contact us and we'll direct you to the nearest store.
