Some signs and symptoms of nerve damages can include the following, depending on the type and severity of the underlying conditions:

  • Tingling and numbness sensation
  • Muscle weakness in your arms and legs
  • Pain
  • Bladder and bowel problems
  • Sensitive to touch

There are many foods rich in antioxidants that we can include in our diet such as:

  • Blueberries
  • Spinach
  • Strawberry
  • Avocado
  • Salmon
  • Broccoli
  • Tomatoes
  • Exercise regularly
  • Get plenty of rest
  • Take care of your health condition especially diabetes and high blood pressure, as they can damage your nerves
  • Eat a balanced diet that contains vitamins and minerals for nerve health, such as B vitamins
  • Avoid cramped positions that will put pressure on your nerves

It depends on the type and severity of the injury. Some medications and nerve health supplements can help throughout the healing process. Sufficient rest for the affected area is important until it is healed.

  • Green and leafy vegetables
  • Seeds and nuts
  • Omega-3 rich food such as fatty fish
  • Fruits
  • Avocado
  • Antioxidants & nerve health supplements

Food rich in antioxidants or antioxidant supplements help by protecting our skin from damage by free radicals , which are contributors to skin problems such as skin aging.

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