Joint, bone &
muscle care

Yes. Bones continuously undergo remodelling throughout our lifetime therefore sufficient Calcium intake plays an important role to reduce age-related bone loss.

Aside from having Calcium and Vitamin D that help with bone protection, it contains B-group vitamin that works together to provide nerve protection and helps in pain relief for bone-related injury.

Some people may think that they should avoid Calcium to prevent kidney stones, but the opposite is true. Evidence shows that higher intake of Calcium is associated with lower urinary oxalate and decreased kidney stones formation.

• People who want to prevent osteoporosis
• People with bone-related pain and bone injury

Osteoporosis causes bones to become weak and brittle. People with osteoporosis will experience:

• Loss of height over time
• Bones that break easily
• Back pain and easily fractured bones

A healthy balanced diet will help us to build healthy bones and maintain them throughout our life. Foods that are rich in Calcium and Vitamin D are particularly important, such as:

• Milk, cheese and other dairy foods
• Soya beans
• Tofu
• Oily fish, such as salmon, sardines and mackerel
• Egg yolks

Calcium is the major component of the bone. It gives bone strength and structure. Insufficient Calcium intake will lead to weak and brittle bones.

Vitamin D is a bone health supplement, that helps our body to absorb Calcium therefore it is important for strong bones and muscle.

Vitamins and minerals may help to maintain joint health and to ease joint pain associated with arthritis. The most commonly consumed joint health supplements are:

• Glucosamine
• Chondroitin
• Omega-3 fatty acids
• Vitamin D